This affirmation speaks a lot to me. I tend to let myself get all wrapped up in things that stress me out. And usually those things are things that I shouldn't be stressing about anyways. To me this is saying, it may happen but it wont get to me. And what ever happens happens. And I am at peace with it. I refuse to let stress come in and ruin my head, due to the fact that it has done so for years now. I am finally at a point in my life where I feel in control of whats going on. It feels wonderful.
This one is really hard for me. Well, the first part is. Pretty much since i can remember i have battled with anxiety. So being willing to let all of those thoughts go is an incredibly difficult task for me. I already approach each day with a pretty laid-back attitude, but i could use some work with not letting the little shit get to me. Back to the anxiety. Telling myself to let go of those thoughts sounds nice, and i know it is going to be very hard. But its worth a shot. Attached below is the link to 16 simple ways to relieve stress and anxiety. https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Comments
Post a Comment