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10/25            Lately I have been noticing my mood change after i read my affirmation for the day. I honestly feel like everyone should try this challenge, due to the fact that it helps set the mood for the day. While some affirmations encourage you to look at things from a different angle, others encourage you to let things go that are bothering you. Sometimes we get all wrapped up in things we don't really have control over, which can be very toxic for the mind. What you have to understand is that we don't have control over those things, and we need to focus on the things that we do have control over. After I started to do this I noticed that i became a lot happier, and things don't bother me as much. Ted Talks Joy https://www.ted.com/talks/gavin_pretor_pinney_cloudy_with_a_chance_of_joy/up-next What is joy? https://www.google.com/search?q=definition+of+joy&rlz=1C1CHBF_enUS721US721&oq=definition+of+joy&aqs=chrome..69i57j0l5.63...
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                   This one is really hard for me. Well, the first part is. Pretty much since i can remember i have battled with anxiety. So being willing to let all of those thoughts go is an incredibly difficult task for me.  I already approach each day with a pretty laid-back attitude, but i could use some work with not letting the little shit get to me. Back to the anxiety. Telling myself to let go of those thoughts sounds nice, and i know it is going to be very hard. But its worth a shot. Attached below is the link to 16 simple ways to relieve stress and anxiety. https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
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10/29                This affirmation really spoke out to me because lately I have been worried about things that i have no control over and haven't really known what to do. Then i saw this, took a deep breath and listened to my mind and not my heart. I came to the conclusion that i need to let this toxic thing go... its terribly hard when something makes you happy when they try, but you find them never trying anymore. To me it wasn't worth the battle of trying to build someone up, when all they want to do is play games and tear you down. And Sometimes letting go and following your intuition is one of the hardest things to do because your mind and heart are telling you opposite things. Its sad to say but I gave up. But now I understand that it is what is best for me. All my life I've cared so much what others think and how they feel but now it is time for me to focus on me and not give a shit what others think if they are just going to p...
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